Turmeric, also called haldi, is one of the oldest and most widely used spice in the Indian kitchen primarily for its health benefits : 

  • It has been shown to promote balanced mood when taken as part of a regular diet. So guess, that yellow sunshine color works after all!
  • Turmeric mixed with hot milk has been a long standing recipe for reducing body pain in Indian households. Need to get over that taste though...
  • Having diabetes or sugar cravings? This power-food is known to help regulate the blood sugar level. Apple or cupcake?
  • Body feeling stiff? A diet with turmeric can help you get on the right path to avoid or lower the effect of arthritis.
  • Even the most frightful disease...Cancer (certain types) can be prevented through a regular intake of turmeric in your diet. 


Turmeric powder.

Turmeric Powder

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