Steel Cut Oats

Steel Cut Oats are easier to cook in various dishes while retaining the whole grains’ benefits. Besides, starch is not absorbed immediately as it is from rolled oats, so meals prepared with Organic Steel Cut Oats are an attractive solution for people controlling their weight.

Ingredients

Oats.

How to Use

Stove Top Directions: Bring 1 cup (250ml) of water and a pinch of salt (if desired) to a boil in a covered saucepan. Slowly stir in 1/4 cup (approximately 40 g) of steel cut oats. When oatmeal begins to thicken (approximately 5 minutes), reduce heat and simmer for about 30 minutes (or to desired consistency), stirring occasionally. Serve with milk, cream or a pat of butter. If desired, add honey, maple syrup, brown sugar or molasses to sweeten. For an added treat add dried fruit, raisins, nuts or a pinch of cinnamon. Yields one 1 1/4 cup serving.

NOTE: Steel cut oats are best prepared using the stovetop recipe. Microwaving is not recommended.