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Large Rolled Oats
Large Rolled Oats
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Oats are a very nutritious and versatile grain and contain more soluble fibre than any other grain, resulting in slower digestion and an extended sensation of fullness. One of the soluble fibres in oats, beta-glucans, has proven to help lower cholesterol resulting in oat bran and products containing oat fibre being marketed as preventatives against heart disease. Oats are also a good source of iron, folate, magnesium and pantothenic acid (vitamin B5).
Ingredients
100% oats.
How To Use
Stovetop for 4 Servings: In a saucepan, bring 4 cups (1 L) of water to a boil. Add 2 cups (500 ml) of oats. Return to boil. Reduce heat and simmer. Cook uncovered for 3 to 5 minutes stirring occasionally. Remove from heat. Add 1/4 tsp salt (optional). Microwave for 1 Serving: In a microwaveable bowl, add 1 cup (250 ml) of water and 1/2 cup (125 ml) of oats. Microwave on high for 60 to 90 seconds.
