There are many natural superfoods, but organic brown ground flax seeds stand out among those due to their high content of omega 3 essential fatty acids. It’s one of the few plant-based products that contain this vital nutrient. And brown flaxseed has a little more of it than the golden variety.
People have used flaxseed for ages, and today this ingredient is included in a variety of products and consumed in many forms, including whole seeds, ground (also called flaxseed meal), and oil. The high nutritional value is what makes this particular product so popular. Also, it’s a plant-based food that contains one of the highest levels of omega 3 essential fats. And that’s not the only valuable nutrient contained in the seeds. They also give you a boost of dietary fiber, calcium, and iron.
Read about the uses and benefits of Ground Flax Seed here.
Ground Flax Seed.