Allspice, also known as Jamaican pepper, is a spice renowned for adding incredible flavor to many foods. It is popular in Mexican and Central American cuisines.  These berries come from the Caribbean region, where local tribes use it for many centuries. The spice tastes well either whole or ground, but the whole better used in marinades and meat dishes.


This spice also offers some significant health benefits that give you more reason to use it. These benefits are:

  • Treating indigestion Some of the allspice elements promote the production of specific enzymes. It results in improved digestion. Besides, it relieves stomach ache in some cases.
  • Treating inflammation Allspice possesses potent anti-inflammatory properties.  It helps with stomach flu and other similar conditions. Moreover, the effect on other inflammatory processes isn’t unusually high.
  • Mild anesthetic effect The berries of this spice contain an essential oil called eugenol. You can actually use it as a local anesthetic and antiseptic. It is one of the reasons why allspice helps relieve stomachache. Oils from this plant treat severe infections caused by E. coli and Salmonella.
  • Although you won’t eat enough spice to affect your daily intake of essential nutrients. It is good to know that even a small amount contains these vital elements. It is exceptionally rich in minerals, including copper, potassium, iron, and manganese.

    Read more about Allspice Benefits here.


    Ground allspice berries.

    Ground Allspice

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