Golden flax seeds are rich in dietary minerals and vitamins, as well as potent antioxidants. Whether you choose to use flaxseed oil, meal, or powder, you will be making your diet much healthier. These products are especially good for your digestion and heart health because they contain lots of fiber and essential omega fatty acids.
People have used flaxseed for ages, and today this ingredient is included in a variety of products and consumed in many forms, including whole seeds, ground (also called flaxseed meal), and oil. The high nutritional value is what makes this particular product so popular. Also, it’s a plant-based food that contains one of the highest levels of omega 3 essential fats. And that’s not the only valuable nutrient contained in the seeds. They also give you a boost of dietary fiber, calcium, and iron.
Read about the uses and benefits of Ground Flax Seed here.
Whole Golden Flax Seed.