Chia Seeds can give you a potent boost of essential vitamins and minerals as well as protein, dietary fiber, omega-3 fatty acids, and other essential elements. This food is so nutritious some consider it a superfood. Chia seeds can be considered paleo due to their health benefits and nutritional value. However, it’s advised to include small amounts of seeds and watch your body’s reaction to them. Milled or ground seeds will make a great alternative to flour.
Chia seeds are very rich in fiber, antioxidants, minerals, and heart-healthy omega-3 fatty acids. They have been linked to improvement in risk factors for heart disease and diabetes, as well as benefits for digestion and gut health. Chia seeds are very easy to incorporate into a healthy diet.
Read more about Chia Seeds benefits here.