Ascorbic acid is the natural form of vitamin C. Perhaps the largest benefit of these nutritional elements is their antioxidant value. Antioxidants help to fight off viruses and infections and help the body to respond to challenges.
Vitamin C is required for the proper development and function of many parts of the body. It also plays an important role in maintaining proper immune function.
These days, vitamin C is used most often for preventing and treating the common cold. Some people use it for other infections.
Some people use vitamin C for depression, thinking problems, dementia, Alzheimer's disease, physical and mental stress, fatigue, and attention deficit-hyperactivity disorder (ADHD).
There is some thought that vitamin C might help the heart and blood vessels. It is used for hardening of the arteries, preventing clots in veins and arteries, heart attack, stroke, high blood pressure, and high cholesterol.
Read more about Ascorbic Acid/Vitamin C benefits here.