Alfalfa is an ancient crop harvested for its leaves and seeds. The latter are typically used to produce sprouts for salads and sandwiches, although they can be added as-is to foods. Like the leaf, alfalfa seeds are highly nutritious. In addition to providing a generous supply of beta-carotene, vitamins C and K and various minerals, the seeds also contain an enzyme called betaine that breaks down proteins and fats.
Alfalfa also contains a number of important vitamins and minerals, including:
- Vitamin C
- Vitamin K
Read more about Alfalfa Seed Benefits here.
Organic alfalfa seeds.