Psyllium is a soluble fibre used primarily as a gentle bulk-form laxative. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India. Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived.

Benefits

Psyllium husk, a source of soluble fiber, offers numerous benefits, including promoting regular bowel movements, aiding in weight management, helping lower cholesterol, and supporting blood sugar control, particularly beneficial for those with diabeteS 

Ingredients

Pysllium husk.